In recent years, the importance of healthy air has become increasingly apparent. With worsening air pollution, climate change, and concerns about the spread of airborne diseases, it’s crucial to prioritize the quality of the air we breathe, both indoors and outdoors.
According to an article by Professor Jan Sundrell from the Technical University of Denmark, indoor air quality plays a major role in regard to public health. “Thus, most illnesses related to environmental exposures stem from indoor air exposure” (Sundrell, 2004).
The air inside our homes can be up to five times more polluted than the air outside. This is because indoor air is often trapped and recirculated, leading to a buildup of pollutants.
Breathing in polluted air can have serious health consequences, from respiratory problems and allergies to heart disease and stroke. Additionally, Prof. Sundrell reports that “there is mounting evidence that exposure to IAQ is the cause of excessive morbidity and mortality.”
To protect your health, here are some ways to improve indoor air quality:
Improve Ventilation.
- One of the easiest ways to improve indoor air quality is by opening windows and doors. Opening windows and doors allows fresh air to circulate throughout your home or office and reduces pollutant buildup.
- Even if it’s cold outside, opening windows and doors for just a few minutes each day can make a big difference. If you don't have access to natural ventilation, consider investing in a mechanical ventilation system.
Utilize Air Purifiers.
- Air purifiers help remove pollutants and allergens from the air. They work by circulating the air through a filter that traps contaminants.
- When choosing an air purifier, look for one with a HEPA (high-efficiency particulate air) filter, which is designed to capture tiny particles. HEPA filters can theoretically remove "at least 99.97% of dust, pollen, mold, bacteria, and any airborne particles with a size of 0.3 microns (µm)" (Centers for Disease Control and Prevention).
- To keep your air purifier in top condition, clean and change filters regularly. Follow the manufacturer's recommendations on maintenance and replacement (CDC).
Refrain From Using Harsh Chemicals.
- Many household cleaning products can release harmful chemicals and fumes into the air. Consider switching to natural, non-toxic cleaning products or making your own using simple ingredients like baking soda, vinegar, and lemon juice.
- Cleaning tasks can sometimes require a lot of time and effort. If you need help with removing odors or mold damage in Miami, Florida, create an appointment with ServiceMaster by Reed right away.
Monitor Humidity Levels.
- High humidity levels can promote the growth of mold, which can release spores into the air. Use a dehumidifier to control humidity levels in your home, and preferably set it between 30% and 50%.
Avoid Smoking.
- Smoking is a major source of indoor air pollution, releasing thousands of chemicals into the air. Avoid smoking indoors or in close proximity to others.
Clean Regularly.
- Dust, pet dander, and other pollutants can accumulate quickly in the home. Regular cleaning can help reduce these pollutants and improve indoor air quality.
- Vacuum carpets and furniture, dust surfaces, and mop floors often. You can always hire a cleaning company if the task gets overwhelming.
Incorporating the above tips into your daily routine can help ensure that you and your loved ones are breathing clean, healthy air. Take care of your health!
Got Mold in Your Home or Office? Talk to Us.
ServiceMaster by Reed is a trusted property damage restoration and cleaning company near Miami, Florida. Talk to our staff at (954) 922-2020 or connect with us online to schedule an appointment. We service residential and commercial properties in the Greater South Florida area.
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